SLIM DOWN AND SHINE: WEIGHT LOSS AFTER 40

It's no secret that our bodies change as we grow older. Metabolism tends to slow down, and building muscle can feel more challenging. But don't stress! You can still achieve your weight loss goals even after 40. It just takes a few tweaks to your lifestyle and diet. A focus on nutritious foods, regular physical activity, and managing stress can mak

Yoga isn't just perfect for your soul. Certain poses can help to reduce those tough spots, particularly around the midsection. You looking to refine your figure, incorporate these yoga poses into your weekly routine: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and supports fat loss. {Boat Pose: Engage your abs, core, oblique